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| WETZEL COUNTY HOSPITAL |
| 304-455-8000 |
| "Take Good Care!" |
| Weekly Health-e Recipe |
Super Easy, Super Good Recipe
Easy Fruit Yogurt Parfaits
Lite vanilla or other fruit-flavored yogurt
Chopped fresh or frozen fruit, any variety (slightly thaw frozen fruit)
Low-fat granola cereal, optional
Fat-free whipped topping
Nutrition Facts Per 1 Cup: Calories 110, Protein 6gm, Carbohydrate 27gm,
Dietary Fiber 2gm, Fat 0gm, Sodium 90mg, WW Points = 2.
Easy Fruit Yogurt Parfaits
Lite vanilla or other fruit-flavored yogurt
Chopped fresh or frozen fruit, any variety (slightly thaw frozen fruit)
Low-fat granola cereal, optional
Fat-free whipped topping
- Purchase yogurt and fruit in appropriate amounts for the group size.
- Layer the yogurt and fresh fruit in cups of small bowls, repeating layers
2 or 3 times. - Top with a small amount of granola and a dollop of whipped cream.
Nutrition Facts Per 1 Cup: Calories 110, Protein 6gm, Carbohydrate 27gm,
Dietary Fiber 2gm, Fat 0gm, Sodium 90mg, WW Points = 2.