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| WETZEL COUNTY HOSPITAL |
| 304-455-8000 |
| "Take Good Care!" |
| Weekly Health-e Recipe |
Super Easy, Super Good Recipe
Power-Packed Trail Mix
1 cup Cheerios cereal 1/4 cup dried cranberries
1 cup Wheat or Bran Chex cereal 1/4 cup roasted almonds, unsalted
1 cup Oatmeal Squares cereal 1/4 cup roasted peanuts, unsalted
1. Combine all ingredients together.
2. Store in an air-tight container.
3. Makes 8 servings (1/2-cup per serving).
Nutrition Facts Per Serving: Calories 105, Protein 4gm, Carbohydrate 12gm,
Dietary Fiber 3gm, Fat 5gm, Saturated Fat 1gm, Sodium 76mg, WW points = 2.
Power-Packed Trail Mix
1 cup Cheerios cereal 1/4 cup dried cranberries
1 cup Wheat or Bran Chex cereal 1/4 cup roasted almonds, unsalted
1 cup Oatmeal Squares cereal 1/4 cup roasted peanuts, unsalted
1. Combine all ingredients together.
2. Store in an air-tight container.
3. Makes 8 servings (1/2-cup per serving).
Nutrition Facts Per Serving: Calories 105, Protein 4gm, Carbohydrate 12gm,
Dietary Fiber 3gm, Fat 5gm, Saturated Fat 1gm, Sodium 76mg, WW points = 2.