 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| WETZEL COUNTY HOSPITAL |
| 304-455-8000 |
| "Take Good Care!" |
| Weekly Health-e Recipe |
Super Easy, Super Good Recipe
Marinated Tomato Tofu Salad
6 oz firm tofu 1 tbs fresh basil, chopped
3 tomatoes, chopped 1/2 c balsamic vinegar
1 bunch green onions, chopped fine 2 tbs honey
1 red onion, diced 1 tsp fresh cilantro, chopped
1 tbs garlic, minced 1/2 tsp ground cumin
Salt and black pepper, to taste
Nutrition Facts Per Serving: Calories 102, Protein 5gm, Carbohydrate 19gm,
Dietary Fiber 2gm, Fat 2gm, Saturated Fat trace, Sodium 14mg (without
added salt), WW points = 2.
Marinated Tomato Tofu Salad
6 oz firm tofu 1 tbs fresh basil, chopped
3 tomatoes, chopped 1/2 c balsamic vinegar
1 bunch green onions, chopped fine 2 tbs honey
1 red onion, diced 1 tsp fresh cilantro, chopped
1 tbs garlic, minced 1/2 tsp ground cumin
Salt and black pepper, to taste
- Drain tofu; press between several layers of paper towels to remove
excess moisture. Cut into small pieces and place in a medium bowl. - Add remaining ingredients and let marinate overnight. Serve on a bed
of field greens. - Makes 4 servings.
Nutrition Facts Per Serving: Calories 102, Protein 5gm, Carbohydrate 19gm,
Dietary Fiber 2gm, Fat 2gm, Saturated Fat trace, Sodium 14mg (without
added salt), WW points = 2.