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| WETZEL COUNTY HOSPITAL |
| 304-455-8000 |
| "Take Good Care!" |
| Weekly Health-e Recipe |
Super Easy, Super Good Recipe
Spring Salad
2 cups fresh baby spinach
1/2 cup fresh strawberries, sliced
1 orange, peeled and sliced (or 1 cup mandarin oranges, packed in juice)
1/4 cup sliced almonds
4 tablespoons low-fat red wine vinaigrette or red raspberry dressing
1. Combine spinach, fruit and nuts in a medium bowl.
2. Toss with dressing just before serving.
3. Makes 2 servings
Nutrition Facts Per Serving: Calories 141, Protein 4gm, Carbohydrate 16gm,
Dietary Fiber 5gm, Fat 8gm, Saturated Fat 1gm, Sodium 285gm, WW points =
3
Spring Salad
2 cups fresh baby spinach
1/2 cup fresh strawberries, sliced
1 orange, peeled and sliced (or 1 cup mandarin oranges, packed in juice)
1/4 cup sliced almonds
4 tablespoons low-fat red wine vinaigrette or red raspberry dressing
1. Combine spinach, fruit and nuts in a medium bowl.
2. Toss with dressing just before serving.
3. Makes 2 servings
Nutrition Facts Per Serving: Calories 141, Protein 4gm, Carbohydrate 16gm,
Dietary Fiber 5gm, Fat 8gm, Saturated Fat 1gm, Sodium 285gm, WW points =
3