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| WETZEL COUNTY HOSPITAL |
| 304-455-8000 |
| "Take Good Care!" |
| Weekly Health-e Recipe |
Super Easy, Super Good Recipe
Smoothie
1 cup plain or vanilla non-fat yogurt
1/2 cup mixed berries, fresh or frozen
3 tablespoons wheat germ or ground flax
Honey, stevia or sugar substitute, to taste
Nutrition Facts Per Serving: Calories 230, Protein 20gm, Carbohydrate 33gm,
Dietary Fiber 4gm, Fat 3gm, Saturated Fat 1gm, Sodium 175mg, WW points =
4.
Smoothie
1 cup plain or vanilla non-fat yogurt
1/2 cup mixed berries, fresh or frozen
3 tablespoons wheat germ or ground flax
Honey, stevia or sugar substitute, to taste
- Place all ingredients in a blender and blend until smooth
- Makes 2 servings
Nutrition Facts Per Serving: Calories 230, Protein 20gm, Carbohydrate 33gm,
Dietary Fiber 4gm, Fat 3gm, Saturated Fat 1gm, Sodium 175mg, WW points =
4.