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| WETZEL COUNTY HOSPITAL |
| 304-455-8000 |
| "Take Good Care!" |
| Weekly Health-e Recipe |
Super Easy, Super Good Recipe
Salad and Salad Dressing
Salad
2 Romaine hearts
1/4 cup pecans or almonds, chopped
1/4 cup crumbled reduced fat feta cheese
1 red or Bartlett pear, cored and sliced
Nutrition Facts Per Serving: Calories 80, Protein 2gm, Carbohydrate 3gm,
Dietary Fiber 3gm, Fat 7gm, Saturated Fat 1.5gm, Sodium 108mg, WW points
= 2.
Salad Dressing
1/2 cup seasoned rice wine vinegar (original flavor)
1/2 cup canola oil
1 teaspoon DIY seasoning click here for recipe
1 tablespoon honey
Nutrition Facts per 1 Tablespoon (regular version): Calories 62, Protein
trace, Total Fat 6g, Saturated Fat trace, Carbohydrate 2g, Sodium 30mg,
WW points = 2.
Nutrition Facts per 1 Tablespoon (reduced fat version): Calories 35, Protein
trace, Carbohydrate 2gm, Fat 3gm, Saturated Fat trace, Sodium 30mg, WW
points = 1.
Salad and Salad Dressing
Salad
2 Romaine hearts
1/4 cup pecans or almonds, chopped
1/4 cup crumbled reduced fat feta cheese
1 red or Bartlett pear, cored and sliced
- Wash and chop Romaine hearts and place in large bowl.
- Toast pecans in microwave for about 1 to 2 minutes or until aromatic.
- Add feta cheese, pear and pecans to salad bowl and toss to combine.
Toss with 2 tablespoons of dressing and serve. - Makes 4 servings.
Nutrition Facts Per Serving: Calories 80, Protein 2gm, Carbohydrate 3gm,
Dietary Fiber 3gm, Fat 7gm, Saturated Fat 1.5gm, Sodium 108mg, WW points
= 2.
Salad Dressing
1/2 cup seasoned rice wine vinegar (original flavor)
1/2 cup canola oil
1 teaspoon DIY seasoning click here for recipe
1 tablespoon honey
- In a small bowl or dressing jar, combine vinegar, oil, DIY and honey to
taste. - Use on your favorite tossed salad.
- To reduce calories, use 1/4 cup canola oil and 1/4 cup water instead of
1/2 cup canola oil.
Nutrition Facts per 1 Tablespoon (regular version): Calories 62, Protein
trace, Total Fat 6g, Saturated Fat trace, Carbohydrate 2g, Sodium 30mg,
WW points = 2.
Nutrition Facts per 1 Tablespoon (reduced fat version): Calories 35, Protein
trace, Carbohydrate 2gm, Fat 3gm, Saturated Fat trace, Sodium 30mg, WW
points = 1.