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| WETZEL COUNTY HOSPITAL |
| 304-455-8000 |
| "Take Good Care!" |
| Healthy Living |
EAT WELL FOR LIFE
Wetzel County Hospital in conjunction with Mountain State Blue Cross Blue
Shield is offering the EAT WELL FOR LIFE program (click here for more details.)
We are committed to a healthier Wetzel County and surrounding areas.
Phase 1 - Session 5 - Read the label before it's on the table
Participants will discuss the following points:
Wetzel County Hospital in conjunction with Mountain State Blue Cross Blue
Shield is offering the EAT WELL FOR LIFE program (click here for more details.)
We are committed to a healthier Wetzel County and surrounding areas.
Phase 1 - Session 5 - Read the label before it's on the table
Participants will discuss the following points:
- Tips on making healthy choices while visiting the local grocery store
- Label reading tips - as easy as 1, 2, 3 (calories, fat, fiber)
- You can't go wrong in the produce section
- Fat-free is not calorie-free or sugar-free
- Low-carb is not always low-calorie
- Use frozen fruits and vegetables to add variety
- Plan meals around fruits and vegetables, not meat
- Make a healthy shopping list
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| Your Cart in Review |
Produce
More is better
Dairy
Fat-free or low-fat
Meat/Protein Foods
Low-fat and lean
Grains
Whole-grain
Beverages
Water or sugar-free
Fats/Bakery/Sweets
Low-carb and low-sugar are not calorie-free
Frozen Meals
Low-calorie and low-fat
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