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| WETZEL COUNTY HOSPITAL |
| 304-455-8000 |
| "Take Good Care!" |
| Healthy Living |
EAT WELL FOR LIFE
Wetzel County Hospital in conjunction with Mountain State Blue Cross Blue
Shield is offering the EAT WELL FOR LIFE program (click here for more details.)
We are committed to a healthier Wetzel County and surrounding areas.
Phase 1 - Session 3 - It's all about balance so make it three squares a day
Participants will discuss the following points:
Wetzel County Hospital in conjunction with Mountain State Blue Cross Blue
Shield is offering the EAT WELL FOR LIFE program (click here for more details.)
We are committed to a healthier Wetzel County and surrounding areas.
Phase 1 - Session 3 - It's all about balance so make it three squares a day
Participants will discuss the following points:
- "Eat three square meals a day." Learn how to take this concept use it as
a basis for balanced meal planning - Add proteins, fats and oils to meals for sustained satisfaction
- Choosing protein wisely to maintain a lean/low-fat product
- Use caution on fat-free products that are high in added sugars
- Select foods with no more than 2 grams of combined "bad fats" (saturated
fats + trans fats) - Combine all components to create a "square meal"
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