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| WETZEL COUNTY HOSPITAL |
| 304-455-8000 |
| "Take Good Care!" |
| Weekly Health-e Recipe |
Super Easy, Super Good Recipe
DIY Seasoning
2 tablespoons salt
2 tablespoons ground white pepper
2 tablespoons onion powder
2 tablespoons garlic powder
DIY Seasoning
2 tablespoons salt
2 tablespoons ground white pepper
2 tablespoons onion powder
2 tablespoons garlic powder
- Combine all ingredients in a jar, and shake to combine.
- Use DIY in place of salt in cooking or at the table. Use 1 teaspoon DIY
in place of 1 teaspoon salt. - DIY has 75% less sodium than salt. One teaspoon has 533 milligrams
of sodium compared to 2,132 milligrams in salt. - To make a spicy DIY Seasoning, add 1 tablespoon ground cayenne
pepper and 1 tablespoon Hungarian paprika.