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| WETZEL COUNTY HOSPITAL |
| 304-455-8000 |
| "Take Good Care!" |
| Weekly Health-e Recipe |
Super Easy, Super Good Recipe
Crab Pasta Salad
1/2 pound whole-wheat spiral or penne pasta
1 pound cooked crab meat (imitation, canned or lump)
1 medium sweet onion, finely chopped
1 cup coarsely shredded carrot
2 cups cabbage or broccoli coleslaw
1/2 cup lite mayonnaise
1/2 cup non-fat mayonnaise or mayonnaise-style salad dressing
2 tablespoons honey mustard
1 teaspoon apple cider vinegar
1/4 teaspoon fresh ground black pepper
1 teaspoon DIY seasoning*
1/8 teaspoon old bay seasoning
Nutrition Facts Per serving: Calories 210, Protein 13gm, Carbohydrate 33gm,
Dietary Fiber 5gm, Fat 3gm, Sodium 500mg, WW points = 4.
Crab Pasta Salad
1/2 pound whole-wheat spiral or penne pasta
1 pound cooked crab meat (imitation, canned or lump)
1 medium sweet onion, finely chopped
1 cup coarsely shredded carrot
2 cups cabbage or broccoli coleslaw
1/2 cup lite mayonnaise
1/2 cup non-fat mayonnaise or mayonnaise-style salad dressing
2 tablespoons honey mustard
1 teaspoon apple cider vinegar
1/4 teaspoon fresh ground black pepper
1 teaspoon DIY seasoning*
1/8 teaspoon old bay seasoning
- In a large stockpot cook pasta in a large amount of boiling water for 8
minutes or until al dente. Do not add salt or oil. Drain and rinse briefly
with cold water to prevent sticking. Transfer cooked pasta to a large
bowl. - Add crab flakes, onion, carrot and coleslaw, mixing thoroughly. Set
aside. - In a small bowl, combine remaining ingredients to make sauce. Blend
with a wire whisk. Pour over pasta mixture and mix until well combined.
Adjust seasonings. - Cover and refrigerate for 1 to 2 hours before serving.
- Makes 8 servings (approximately 1 1/2 cups per serving).
Nutrition Facts Per serving: Calories 210, Protein 13gm, Carbohydrate 33gm,
Dietary Fiber 5gm, Fat 3gm, Sodium 500mg, WW points = 4.
DIY SEASONING
Combine all ingredients in a jar, and shake to combine. Use DIY in place of
salt in cooking or at the table. DIY has 75% less sodium that salt. To make a
spicy DIY seasoning, add 1 tablespoon ground cayenne pepper & 1
tablespoon paprika
- 2 tablespoons salt
- 2 tablespoons ground white pepper
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
Combine all ingredients in a jar, and shake to combine. Use DIY in place of
salt in cooking or at the table. DIY has 75% less sodium that salt. To make a
spicy DIY seasoning, add 1 tablespoon ground cayenne pepper & 1
tablespoon paprika